I stuck to the plan for the month of June. So far so good.
I think a reduced appetite indirectly explains this far better than the direct effect of increased exercise. I climbed 600 extra flights of stairs for the month but that should only have burned a pound at most.
The 12 ounce glass of water way have been important. I think it displaced some hunger. I'd drink the water just before climbing the stairs. Generally speaking, I was less hungry after I exercised than before it.
And lastly, some of this may be seasonal. I tend to weigh more in the winter than I do in the summer. Summer is here.
In any event, I'm certainly willing to celebrate. I may actually get to the blue zone ahead of schedule.
Happy 4th of July everyone! I'm heading off to see my family and won't be back until the 5th.
The "Free Lunch" Weight Loss Plan
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