It's been a month. Time sure flies.
I was extremely well fed over the 4th and did not have a scale with me. I also ate out more than normal this month. Can you say Salmon Fettuccine? That said, I did stick to the plan.
I continue to be well ahead of schedule. I initially expected it to take 3-4 years to get to the blue zone (and permanently stay there hopefully).
I didn't notice much of a change in June but in July I slept better and my energy level improved. That's always a good thing.
I went on a three hour hike with some friends today. I'm told we climbed 1400' of vertical (in addition to the 200' I climb daily). I would not have even considered doing it two months ago. I can't exactly say that I was the Speedy Gonzalez of the bunch though!
The "Free Lunch" Weight Loss Plan v.000
Central Bank Balance Sheets: What Will They Look Like in 2016-2017? - Reader Gary emailed a link to JP Morgan's Quarterly Market Guide. Here are a pair of charts from page 19 that caught my eye. *Central Bank Policy Rates* ...
2 hours ago