It's been a month. Time sure flies.
I was extremely well fed over the 4th and did not have a scale with me. I also ate out more than normal this month. Can you say Salmon Fettuccine? That said, I did stick to the plan.
I continue to be well ahead of schedule. I initially expected it to take 3-4 years to get to the blue zone (and permanently stay there hopefully).
I didn't notice much of a change in June but in July I slept better and my energy level improved. That's always a good thing.
I went on a three hour hike with some friends today. I'm told we climbed 1400' of vertical (in addition to the 200' I climb daily). I would not have even considered doing it two months ago. I can't exactly say that I was the Speedy Gonzalez of the bunch though!
The "Free Lunch" Weight Loss Plan v.000
Weekly Initial Unemployment Claims at 329,000 - The DOL reports: In the week ending April 19, the advance figure for seasonally adjusted initial claims was 329,000, an increase of 24,000 from the previou...
7 minutes ago