Showing posts with label free lunch weight loss. Show all posts
Showing posts with label free lunch weight loss. Show all posts
Tuesday, December 31, 2013

New Year's Resolutions for 2014

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1. Climb more stairs. 2. Eat more food. Hey, I'm just trying to be realistic! If I really go all out on #1 then #2 is going to happen...
11 comments:
Friday, May 3, 2013

The "Free Lunch" Weight Loss Plan v.023

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Click to enlarge. I went 13 straight days at 211. I made an attempt to hold the line once 210 was breached. Some might argue that the sea...
8 comments:
Wednesday, April 17, 2013

40:57

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December 31, 2012 The "Free Lunch" Weight Loss Plan v.019 On the 5th of December, I set what I think is a new all-time persona...
17 comments:
Tuesday, April 2, 2013

The "Free Lunch" Weight Loss Plan v.022

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I continue to climb at least 20 extra flights of stairs each and every day. Click to enlarge. It doesn't look that great but... I g...
5 comments:
Thursday, February 28, 2013

The "Free Lunch" Weight Loss Plan v.021

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Click to enlarge. It has not been a good month, but you could have probably guessed that from my posting activity. That said, I continue ...
21 comments:
Sunday, February 3, 2013

The "Free Lunch" Weight Loss Plan v.020

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I continue to climb at least 20 flights of extra stairs each day. Click to enlarge. I thought I had a handle on winter's seasonal e...
8 comments:
Monday, December 31, 2012

The "Free Lunch" Weight Loss Plan v.019

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All things considered, it's been a pretty good month. I continue to climb a minimum of 20 extra flights of stairs each day. Click to ...
24 comments:
Friday, December 14, 2012

Stair Climbing Study

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December 13, 2012 The cheat's guide to exercise: Taking the stairs one at a time burns MORE calories than leaping up them Lead rese...
6 comments:
Friday, November 30, 2012

The "Free Lunch" Weight Loss Plan v.018

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I continue to climb a minimum of an extra 20 flights of stairs each day. This month it was pretty much the bare minimum every day. Click ...
6 comments:
Thursday, November 1, 2012

The "Free Lunch" Weight Loss Plan v.017

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Click to enlarge. If you had asked me how it was going on the 17th, I would have said I was roughly on track to repeat last October's...
12 comments:
Sunday, September 30, 2012

The "Free Lunch" Weight Loss Plan v.016

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Click to enlarge. Two steps forward, one step back. Well, sort of. It's not as bad as it looks. I was extremely active in the month o...
9 comments:
Friday, August 31, 2012

The "Free Lunch" Weight Loss Plan v.015

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Click to enlarge. Click to enlarge. Click to enlarge. I was extremely active this month. The weather's been great. I climbed to...
8 comments:
Tuesday, July 31, 2012

The "Free Lunch" Weight Loss Plan v.014

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I continue to climb at least 20 extra flights of stairs each day. I've been tending to do the stairs 5 flights at a time using the stair...
11 comments:
Saturday, June 30, 2012

The "Free Lunch" Weight Loss Plan v.013

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I continue to climb at least 20 extra flights of stairs per day. I also continue to drink at least one extra glass of water. That's it. ...
5 comments:
Friday, June 1, 2012

The "Free Lunch" Weight Loss Plan v.012

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I'm still counting on seasonal effects to reverse winter's upward trend. In support of that theory, my weight was stable this mo...
2 comments:
Monday, April 30, 2012

The "Free Lunch" Weight Loss Plan v.011

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I continue to climb 20 extra flights of stairs each and every day. Click to enlarge. The chart was flat this month. Click to enlarge...
2 comments:
Saturday, March 31, 2012

The "Free Lunch" Weight Loss Plan v.010

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I continue to climb the extra 20 flights of stairs each and every day as a long-term plan. It's been 10 months so far. I'm absolutel...
5 comments:
Wednesday, February 29, 2012

The "Free Lunch" Weight Loss Plan v.009

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Click to enlarge. Although you cannot see it in the chart, I continue to climb an extra 20 flights each and every day. It's been 9 month...
15 comments:
Tuesday, January 31, 2012

The "Free Lunch" Weight Loss Plan v.008

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Click to enlarge. Click to enlarge. The Santa Claus rally is over. Is it time to short me? Let's see what the stock strategists would ...
4 comments:
Sunday, January 1, 2012

The "Free Lunch" Weight Loss Plan v.007

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Click to enlarge. Click to enlarge. I've risen above the 90-day moving average. Time to buy the dip? Trust me on this one. 212 pounds is...
4 comments: