Monday, October 31, 2011

The "Free Lunch" Weight Loss Plan v.005

Another month already? Where does the time go?





I'm well ahead of schedule.

I sprinted on the 28th and managed to climb the 20 flights in 3 minutes and 8 seconds. That's 22 seconds faster than last month's record time of 3 minutes and 30 seconds.

I had a couple of extra marathon sessions this month as well, but I don't think that explains the extra weight loss. I think at least some of it is the realization that I'm nearing my ultimate goal.

There were days when I was definitely glad that I set the daily goal so low. It's a big deal on days when I might not have gotten enough sleep the previous night. Not climbing 20 flights of stairs in a given day is virtually impossible to rationalize. I'm fairly sure this is now a permanent habit.

It's 5 months down and a lifetime to go. :)



See Also:
The "Free Lunch" Weight Loss Plan v.000
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3 comments:

  1. TroyOctober 31, 2011 at 10:16 PM

    213 to 209 here.

    This month I found an old spreadsheet of my loss from 2004:

    http://i.imgur.com/W1DcD.png

    Going a bit slower than that now, but no biggie.

    It's more fun losing the weight than gaining it, oddly.

    ReplyDelete
  2. Stagflationary MarkOctober 31, 2011 at 11:56 PM

    Troy,

    It's more fun losing the weight than gaining it, oddly.

    Go figure. Literally! ;)

    ReplyDelete
  3. jackNovember 4, 2011 at 1:35 AM

    This comment has been removed by a blog administrator.

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