Monday, October 31, 2011

The "Free Lunch" Weight Loss Plan v.005

Another month already? Where does the time go?

I'm well ahead of schedule.

I sprinted on the 28th and managed to climb the 20 flights in 3 minutes and 8 seconds. That's 22 seconds faster than last month's record time of 3 minutes and 30 seconds.

I had a couple of extra marathon sessions this month as well, but I don't think that explains the extra weight loss. I think at least some of it is the realization that I'm nearing my ultimate goal.

There were days when I was definitely glad that I set the daily goal so low. It's a big deal on days when I might not have gotten enough sleep the previous night. Not climbing 20 flights of stairs in a given day is virtually impossible to rationalize. I'm fairly sure this is now a permanent habit.

It's 5 months down and a lifetime to go. :)

See Also:
The "Free Lunch" Weight Loss Plan v.000


Troy said...

213 to 209 here.

This month I found an old spreadsheet of my loss from 2004:

Going a bit slower than that now, but no biggie.

It's more fun losing the weight than gaining it, oddly.

Stagflationary Mark said...


It's more fun losing the weight than gaining it, oddly.

Go figure. Literally! ;)

jack said...
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