Six months down, a lifetime to go.
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It might just be me, but I think I might see some leftover Halloween candy, Thanksgiving dinner, and Thanksgiving leftovers in the chart.
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I said from the beginning that I would not be consciously altering my eating habits. I will not deprive myself of pumpkin pie. Let's just put it that way. :)
The charts therefore are what they are. Winter is brutal (no yard work, fewer outdoor activities, and multiple food related holidays).
Now for the good news.
1. November is probably my worst month for weight loss. It's officially over. Further, I strongly suspect that this year's November wasn't as bad as last year's November. It will be interesting to me to see the seasonal variations as more data is collected.
2. I continue to climb the extra 20 flights of stairs each day. It adds up. That's roughly 36,000 feet of additional climbing since the beginning of June. It is a firmly entrenched permanent habit. I will eventually make progress in the right direction again. It is simply a matter of patience. I originally thought it might take 3-4 years to get down to my goal. Perhaps that's still true.
3. The time needed to comfortably do the 20 flights of stairs continues to fall. I'm generally only taking 4-5 minutes per day now. I can always find time for that. It's no big deal at all (which is important since I am generally a lazy person looking to do the minimum necessary to meet my long-term goals).
4. I've also been doing some additional stair climbing on the side from time to time (although I never feel compelled to do so). On the 7th of November I climbed 200 flights of stairs all out (in addition to the 20 flights I always do). It took me 48 minutes and 47 seconds. That's actually fairly close to a personal best (done many years ago when I was younger and lighter).
The "Free Lunch" Weight Loss Plan v.000
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