How To Look Like Gerard Butler in the Movie 300
To build muscle, cut body fat, and have enough energy to train for six hours a day, he had to eat:
* Insane amounts of protein (which can be found in eggs, grilled chicken, tuna and other fish, steak, protein shakes, and protein bars),
I naturally assumed that eating insane amounts of protein would be the hardest part and that training for six hours a day would therefore be relatively easier.
Turns out, in hindsight, that eating insane amounts of turkey was a lot easier than it looked. The more I ate, the more confident in the plan I became!
Unfortunately, six hours of physical training became nearly impossible once the completely unexpected napping began. Blindsided by a 25-sigma event black swan!!
Live and learn! :)
Sunday Night Futures - Weekend: • Schedule for Week of Mar 26, 2017 Monday: • 10:30 AM: *Dallas Fed Survey of Manufacturing Activity* for March. From CNBC: Pre-Market Data and B...
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